Ingredients:
Whole Moong(Green Gram) Dal - 1 cup (Sprouts)
Onions - 2
Green Chillies - 2
Grated Coconut - 1 tbsp
Ginger garlic paste - 1 tsp
Red chilli powder - 1 tsp
Turmeric - 1/4 tsp
Salt to taste
Lemon juice - 1 tbsp
Oil - 1 tbsp
Mustard seeds - 1/4 tsp
Cumin seeds - 1/4 tsp
Curry leaves
Coriander leaves
Method:
Whole Moong(Green Gram) Dal - 1 cup (Sprouts)
Onions - 2
Green Chillies - 2
Grated Coconut - 1 tbsp
Ginger garlic paste - 1 tsp
Red chilli powder - 1 tsp
Turmeric - 1/4 tsp
Salt to taste
Lemon juice - 1 tbsp
Oil - 1 tbsp
Mustard seeds - 1/4 tsp
Cumin seeds - 1/4 tsp
Curry leaves
Coriander leaves
Method:
- Finely chop green chillies and onions.
- Heat oil in pressure cooker, add mustard and cumin seeds, curry leaves and fry for one minute.
- Add chopped chillies and onions and fry till onions are translucent.
- Add Moong sprouts, spices and water.
- Close the lid and cook up to 3 whistles or dal becomes soft and separate.
- Once the lip is open add lemon juice and coriander leaves.
- Serve with rice or roti.
- Sprouts are good for health.
No comments:
Post a Comment