April 09, 2011

Whole Moong (sprouts) Curry (Pesalu kura)

Ingredients:
Whole Moong(Green Gram) Dal  - 1 cup (Sprouts)
Onions - 2
Green Chillies - 2
Grated Coconut - 1 tbsp
Ginger garlic paste - 1 tsp
Red chilli powder - 1 tsp
Turmeric - 1/4 tsp
Salt to taste
Lemon juice - 1 tbsp
Oil - 1 tbsp
Mustard seeds - 1/4 tsp
Cumin seeds - 1/4 tsp
Curry leaves
Coriander leaves


Method:

  • Finely chop green chillies and onions.
  • Heat oil in pressure cooker, add mustard and cumin seeds, curry leaves and fry for one minute.
  • Add chopped chillies and onions and fry till onions are translucent.
  • Add Moong sprouts, spices and water.
  • Close the lid and cook up to 3 whistles or dal becomes soft and separate.
  • Once the lip is open add lemon juice and coriander leaves.
  • Serve with rice or roti.
  • Sprouts are good for health.

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