November 16, 2011

French beans - Moong dal fry

Ingredients:
French beans - 250 gms
Moong dal - 1/2 cup
Grated coconut - 1/2 cup
Ginger garlic paste - 1 tsp
Onion - 1 (finely chopped)
Green chillies - 2 (chopped)
Turmeric  powder - 1/4 tsp
Red chilli powder - 1 tsp
Salt to taste
Oil - 1 tbsp
Channa dal & urad  dal- 1/2 tsp
Cumin & mustard seeds - 1/4 tsp
Curry leaves
Coriander leaves


Method:

  • Thread the edges of beans and chop them into small pieces. Boil them in salt water till they are tender and drain the water.
  • Soak moong dal for 30 minutes and drain the water completely.
  • Heat the oil in kadai, add channa dal, urad dal, cumin and mustard seeds, curry leaves and fry for 1 minute.
  • Add chopped onions, green chillies and ginger, garlic paste and fry them till onions are soft.
  • Add beans, moong dal and cook them till dal becomes soft and separate in low flame.
  • Add grated coconut, turmeric, salt and red chilli powder and mix well. Cook another 5 minutes in low flame.
  • Lastly add chopped coriander leaves.
  • Serve with rice or roti.

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