March 27, 2011

Stuffed Capsicum with Soya Beans

Ingredients:
Capsicums - 4
Soya beans - 1/2 cup
Potatoes - 4
French beans - 6
Carrot - 1 (grated)
Onion - 1 (finely chopped)
Tomato - 1 (finely chopped)
Lemon juice - 1 tsp
Salt to taste
Pepper or red chilli powder - 1/2 tsp
Butter - 1 tbsp


Method:

  • Soak soya beans overnight and cook separately.
  • Boil, peel and mash the potatoes.
  • Grate the carrot and finely chop French beans.
  • Scoop out the seeds from capsicums  from the stalk end. Keep the top intact.
  • Mix all chopped vegetables, beans, potatoes, lemon juice, salt and pepper.
  • Stuff this inside the capsicum and cover the top with mashed potato and tied if necessary.
  • Smear butter on capsicums.
  • Steam for 5 minutes or cook in low flame for 5 minutes.
  • Serve immediately.

No comments:

google.com, pub-6783067284749878, DIRECT, f08c47fec0942fa0