Ingredients:
Capsicums - 4
Soya beans - 1/2 cup
Potatoes - 4
French beans - 6
Carrot - 1 (grated)
Onion - 1 (finely chopped)
Tomato - 1 (finely chopped)
Lemon juice - 1 tsp
Salt to taste
Pepper or red chilli powder - 1/2 tsp
Butter - 1 tbsp
Method:
Capsicums - 4
Soya beans - 1/2 cup
Potatoes - 4
French beans - 6
Carrot - 1 (grated)
Onion - 1 (finely chopped)
Tomato - 1 (finely chopped)
Lemon juice - 1 tsp
Salt to taste
Pepper or red chilli powder - 1/2 tsp
Butter - 1 tbsp
Method:
- Soak soya beans overnight and cook separately.
- Boil, peel and mash the potatoes.
- Grate the carrot and finely chop French beans.
- Scoop out the seeds from capsicums from the stalk end. Keep the top intact.
- Mix all chopped vegetables, beans, potatoes, lemon juice, salt and pepper.
- Stuff this inside the capsicum and cover the top with mashed potato and tied if necessary.
- Smear butter on capsicums.
- Steam for 5 minutes or cook in low flame for 5 minutes.
- Serve immediately.
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