September 10, 2011

Beetroot Upma

Ingredients:
Semolina - 1 cup
Beetroot - 1 small 
Onion - 1
Green chillies - 4-5
Ginger - small piece (grated)
Mixed vegetables - 1/2 cup
(Carrot, beans, Peas)
Water - 2 cups

Salt to taste
Oil - 2 tbsp
Dry red chilli - 1
Urad dal & Channa dal - 1 tsp
Cashew nuts - 1 tsp
Mustard seeds - 1/4 tsp
Curry leaves

Method:

  • Finely chop carrot and beans. Slice the onions and slit green chillies into lengthwise.
  • Peel and grate beetroot.
  • Heat oil in kadai, add dry chillies,  Urad & channa dal, cashews, mustard seeds and curry leaves. Fry for one minute.
  • Add sliced onions, green chillies and ginger, cook for 2 minutes. Then add all vegetables and cook till they become soft.
  • Add salt and water and bring it to boil in medium flame.
  • Then slowly add semolina by stirring continuously  otherwise lumps form.
  • Close the lid and cook another 5 minutes in low flame.
  • Serve hot.

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