Green lentil Sprouts and Oats Dosa

Ingredients:

Urad dal – 1 Cup

Raw rice – 1 cup

Parboiled rice – 2 cups

Green moong lentils – 1 cup (sprouted)

Oatmeal – 1 cup

Ginger – small piece (chopped)

Green Chilli – 5-6 (chopped)

Salt to taste

Oil

Method:

• Wash together urad dal, rice and parboiled rice. Soak for 2-3 hours. Grind to a smooth batter, adding water for a pouring consistency.
• Set aside the batter for 3-4 hours to ferment.
• Grind green sprouts, oatmeal, ginger and green chilli to a smooth paste.
• Add to the fermented dosa batter.
• Add salt and enough water to get a smooth flowing consistency.
• Heat a non stick dosa pan and smear with a few drops of oil.
• Pour a ladleful of batter in the center and spread thinly and cook till golden.
• Remove and serve hot with chutney and sambar.